Whatever Your Fitness Goal is we will help you achieve it. Book a private lesson to fine tune techniques, get a weight training routine or to just mix it up and get a good one on one workout. Trainers will make the workout geared towards what your goals are. All lessons are 45 minutes of working out. Allow yourself 60 minutes to prepare and then cool down.
HI! We are excited to meet you. Your appointment is a promise you made to meet us so please keep your promise. Our time is as valuable as yours and we deal with people of integrity. So if you must cancel, we understand life happens please reschedule or let us know you won't be coming so we don't wait around for you. Thank you so much for having integrity and keeping your word. For Cancellations please contact us at least 3 hours ahead of time. We schedule our day around your appointment so please be courteous. Thank you. PLEASE CALL us at 401-996-5425